BIRTHFIT Postpartum Series- Breath & Flow

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BIRTHFIT Postpartum Series- Breath & Flow

99.00

Thursdays 10:00am - 11:30am; January 10, 17, 24, 31

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 90 minute classes. This series is designed for women that have had a baby in the last four to twelve weeks.

We’ll start with breath work and evolve into full body function movements. Through this class you will be educated in establishing a solid core foundation, wake up your posterior chain and enhance your posture though effective movements that transfer to many activities in your daily life.

Come ready to move and connect with your breath and body. Non-mobile babies are welcome!

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