BIRTHFIT Prenatal Series

Copy of BF insta PN Series 01.jpg
Copy of BF insta PN Series 01.jpg

BIRTHFIT Prenatal Series

299.00

WEEKEND INTENSIVE

Class will be SATURDAY 1:00-5:30pm; SUNDAY 9:00am-12:00pm & 2:00-5:00pm (Lunch Break from 12:00-2:00pm)

In this 2-day group session, you and your birth partner will become educated and prepared for birth. You will learn and explore the four pillars of BIRTHFIT [fitness, nutrition, connection, and mindset] and how you can support yourself throughout your pregnancy and postpartum period. You will experience functional mobility, fear tactics, breath work and grounding techniques for labor. You will discover your own birth desires and design your personal postpartum plan.

This is a comprehensive childbirth education class for mom and partner, price is for both mom and partner!

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