BIRTHFIT Postpartum Series

BF insta PP Series 10.jpg
BF insta PP Series 10.jpg

BIRTHFIT Postpartum Series

169.00

FEBRUARY 4th - FEBRUARY 28th; 4 Weeks, 2 Sessions per Week

Mondays 10:30 - 11:30 AM

Thursdays 10:30 - 11:30 AM

The standard of care for postpartum women in our society is nonexistent. Women are rarely given any guidance for self-care after giving birth. At BIRTHFIT, we believe in creating the space and the time to recover, heal and strengthen your body and your mind. Join us in the postpartum series, where we focus on healing the core and pelvic floor, as well as strengthening the body from a functional standpoint. This is not a "get whipped back into pre-baby shape", but rather a class to build a foundation for the healing, moving, strengthening with integrity. This class creates a safe space for strength and vulnerability. This class is not a mommy and me class, however non-mobile babies are more than welcome!

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