BIRTHFIT Postpartum Series Breath & Flow
Jan
10
to Jan 31

BIRTHFIT Postpartum Series Breath & Flow

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is designed for women who have had a baby in the last four to twelve weeks. We will cover breath work and evolve into full body functional movements. You will get the tools you need to establish a solid core foundation, as well as wake up your posterior chain and enhance your posture through effective movements that transfer to activities in your daily life.

Come ready to move and connect with your breath and body. Non-mobile babies are welcome.

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BIRTHFIT Postpartum Series
Feb
4
to Feb 28

BIRTHFIT Postpartum Series

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is for any postpartum women! Whether you had a baby 6 weeks ago or 4 years ago, you are welcome to join this postpartum series to reconnect with your body, heal and strengthen your core, and move functionally. Class will be on Monday's @ 10:30am and Thursday's @ 10:30am for one hour. This is not a mama and baby class, however non mobile babies are more than welcome.

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BIRTHFIT Prenatal Series
Nov
10
to Nov 11

BIRTHFIT Prenatal Series

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

Saturday 1pm-5:30pm;  Sunday 9am-12pm & 2pm-5pm (Lunch break 12-2pm)

This is an empowering educational series that covers everything birth and postpartum. This class is for both mom and her partner in their birthing experience to help prepare, empower and educate them throughout this transformative experience. We cover birth history in America, the four pillars of BIRTHFIT and how to utilize them for the most optimal birth experience. We teach families how to create a birth plan as well as a postpartum plan. We cover all the phases of labor, we tackle fears, while offering relaxation methods and grounding techniques for mom and partner. We also cover what to really expect in the postpartum period and offer support within the community for families to have the best postpartum experience possible. 

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BIRTHFIT Postpartum Series
Oct
8
to Nov 1

BIRTHFIT Postpartum Series

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is for any postpartum women! Whether you had a baby 6 weeks ago or 4 years ago, you are welcome to join this postpartum series to reconnect with your body, heal and strengthen your core, and move functionally. Class will be on Monday's @ 10:30am and Thursday's @ 10:30am for one hour. This is not a mama and baby class, however non mobile babies are more than welcome.

SIGN UP NOW

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