BIRTHFIT Postpartum Series Breath & Flow
Apr
11
to May 2

BIRTHFIT Postpartum Series Breath & Flow

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is designed for postpartum women who are ready to get their bodies moving! I recommend that you are at least 4 weeks postpartum to start. We will cover breath work and evolve into full body functional movements. You will get the tools you need to establish a solid core foundation, as well as wake up your posterior chain and enhance your posture through effective movements that transfer to activities in your daily life.

Come ready to move and connect with your breath and body. Non-mobile babies are welcome.

THURSDAYS 10:00-11:30am (4/11, 4/18, 4/25, 5/2)

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Prenatal Series: Weekend Intensive
Mar
23
to Mar 24

Prenatal Series: Weekend Intensive

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

In this 2-day group session, you and your birth partner will become educated and prepared for birth. You will learn and explore the four pillars of BIRTHFIT [fitness, nutrition, connection, and mindset] and how you can support yourself throughout your pregnancy and postpartum period. You will experience functional mobility, fear tactics, breath work and grounding techniques for labor. You will discover your own birth desires and design your personal postpartum plan.

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BIRTHFIT Postpartum Series
Feb
4
to Feb 28

BIRTHFIT Postpartum Series

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is for any postpartum women! Whether you had a baby 6 weeks ago or 4 years ago, you are welcome to join this postpartum series to reconnect with your body, heal and strengthen your core, and move functionally. Class will be on Monday's @ 10:30am and Thursday's @ 10:30am for one hour. This is not a mama and baby class, however non mobile babies are more than welcome.

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BIRTHFIT Postpartum Series Breath & Flow
Jan
10
to Jan 31

BIRTHFIT Postpartum Series Breath & Flow

  • Connection Cafe: A Chiropractic Center (map)
  • Google Calendar ICS

This series is designed for women who have had a baby in the last four to twelve weeks. We will cover breath work and evolve into full body functional movements. You will get the tools you need to establish a solid core foundation, as well as wake up your posterior chain and enhance your posture through effective movements that transfer to activities in your daily life.

Come ready to move and connect with your breath and body. Non-mobile babies are welcome.

View Event →