Saturday 1pm-5:30pm; Sunday 9am-12pm & 2pm-5pm (Lunch break 12-2pm)
This is an empowering educational series that covers everything birth and postpartum. This class is for both mom and her partner in their birthing experience to help prepare, empower and educate them throughout this transformative experience. We cover birth history in America, the four pillars of BIRTHFIT and how to utilize them for the most optimal birth experience. We teach families how to create a birth plan as well as a postpartum plan. We cover all the phases of labor, we tackle fears, while offering relaxation methods and grounding techniques for mom and partner. We also cover what to really expect in the postpartum period and offer support within the community for families to have the best postpartum experience possible.