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BIRTHFIT Postpartum Series Breath & Flow

  • Connection Cafe: A Chiropractic Center 3920 Smith Street Union City, CA, 94587 United States (map)

This series is designed for women who have had a baby in the last four to twelve weeks. We will cover breath work and evolve into full body functional movements. You will get the tools you need to establish a solid core foundation, as well as wake up your posterior chain and enhance your posture through effective movements that transfer to activities in your daily life.

Come ready to move and connect with your breath and body. Non-mobile babies are welcome.

Later Event: February 4
BIRTHFIT Postpartum Series