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BIRTHFIT Postpartum Series


  • Connection Cafe: A Chiropractic Center 3920 Smith Street Union City, CA, 94587 United States (map)

This series is for any postpartum women! Whether you had a baby 6 weeks ago or 4 years ago, you are welcome to join this postpartum series to reconnect with your body, heal and strengthen your core, and move functionally. Class will be on Monday's @ 10:30am and Thursday's @ 10:30am for one hour. This is not a mama and baby class, however non mobile babies are more than welcome.

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Earlier Event: January 10
BIRTHFIT Postpartum Series Breath & Flow
Later Event: March 23
Prenatal Series: Weekend Intensive