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Prenatal Series: Weekend Intensive


  • Connection Cafe: A Chiropractic Center 3920 Smith St Union City, CA 94587 (map)

In this 2-day group session, you and your birth partner will become educated and prepared for birth. You will learn and explore the four pillars of BIRTHFIT [fitness, nutrition, connection, and mindset] and how you can support yourself throughout your pregnancy and postpartum period. You will experience functional mobility, fear tactics, breath work and grounding techniques for labor. You will discover your own birth desires and design your personal postpartum plan.

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Earlier Event: February 4
BIRTHFIT Postpartum Series