BIRTHFIT is an empowered, educated state of readiness, specific to childbirth, that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment, and consolidate all the common sense, time-honored wisdom, and recent studies we can find and present that information to you through various education models.

Our pillars are fitness, nutrition, connection & mindset. We unconditionally support YOU—the mom & birth partner—to make the best decision for you and baby.

To learn more about the four pillars and all things BIRTHFIT, visit the main site!



BIRTHFIT Union City serves women and moms in the Fremont, Union City, Newark, and Hayward area in the Northern California Bay Area. 

Are you trying to get pregnant, or planning on getting pregnant in the future? Are you currently pregnant? Did you have a baby recently? The motherhood transition spans from pre-conecption through at least a year postpartum. Any woman within this time frame or beyond is more than welcome to join and participate in any of the services offered through BIRTHFIT Union City. It is our greatest pleasure to support you throughout this sacred transition.